HealthyPlusno3Jan5 - Flipbook - Page 15
Use herbs and spices instead of salt when cooking.
Try using garlic, black pepper, lemon zest,
rosemary, oregano, basil, cayenne pepper, paprika,
ginger, and chili powder to add flavor to your food.
• Rinse all canned beans and vegetables
under cold water before cooking with
them. There are also many no salt added
versions as well.
• Use herbs and spices instead of salt when
cooking. Try using garlic, black pepper,
lemon zest, rosemary, oregano, basil,
cayenne pepper, paprika, ginger, and chili
powder to add flavor to your food.
• Use citrus juice and vinegars in place of
salt in sauces and marinades.
• Buy unsalted butter. +
Track your salt intake
There are a number of salt-intake
tracking apps available for both Apple
and Android devices. All offer an easy
way to calculate daily consumption
while others allow you to look up the
salt content of specific products to
ensure you make the healthiest choices
possible. Here are just a few to consider:
myDashDiet
MyFitnessPal
Sodium – How Much Salt
Sma Salt
Wholesome
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