HealthyPlusno3Jan5 - Flipbook - Page 4
Contents Winter–Spring 2023
4
Suicide
6
Intervention
Finding hope through connection
Helping a loved one with a substance
use disorder
10
Breast Cancer Screening
12
Shake the Salt Habit
14
Be a Flu Fighter
16
18
Cold Weather Workouts
20
Diabetes Prevention
22
Warming Winter Recipes
24
Turning Point Center
Three free exercise options
Tips for taking control
Hearty and healthy easy meals
Early detection and diagnosis are key
Tips for heart-healthy eating
How to protect yourself—and others
Keeping your Child’s Teeth Healthy
A lifetime of smiles begins sooner than you think
Winter Exercise
See p. 18 for tips for staying active during
the cold winter months.
2 | HEALTHY+ | WINTER –SPRING 2023
26
32
A judgement-free zone for individuals and
families dealing with recovery
Community Health Resources
SVHC Resources Directory