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Self-Care Your Way
There are a million different ways to find joy and restore your
energy. The key is finding the one that works for you. Skim this
list and note which activities catch your eye. If you find they’re
all activities done in solitude, then honor that preference.
Similarly, if you find that group activities hold the greatest
appeal, then find ways to recharge in the company of others.
Go for a hike
Watch a movie
Lunch/brunch/cocktails with friends
Organize a closet (but only if you enjoy it)
Bake
Paint or draw
Visit a museum
Dance
Listen to a podcast
Read a book
Play video games
Get a massage
Connect with old friends
Sit quietly in a park
Stretch
Binge television
Take a new
exercise class
Visit a
botanical garden
Work out
Handwrite a card, postcard,
or leer
Take a long, slow walk outside
Stop in at a store or at an event
you’ve never been to before
Aend a lecture on a new-to-you topic
Journal
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